14 September 2015

2015-06-02 09.50.43

 

Warm-up: Jog, Mobility, Line Drills

Strength:  BackSquat 3X5

WOD:  “777”

7 Rounds:

7 SDHP (75/55) (Please do not drop any bars with 10# on them!)

14 Lateral Jumps over Bar

7 Push Press (75/55) (Please do not drop any bars with 10# on them!)

Cool Down:  50 AbMat Sit-ups/40 Hollow Rocks/30 SuperMans

 

 

 

 

 

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