21 November 2014 – “Red Square”



Warm Up: Slow row/run, Mobility
Timed: 2000m row
WOD: Red Square (compare to 1.9.2012)
1 round is walking lunge around square in gym.
Start each lap with 10 Russian KB Swings, 10 Goblet Squats, 10 Russian Twists
Rx (53/35)
ARx (53/35) AND carry the KB on the lunges around the square.
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