21 November 2012; “Fried Turkey”

 

Warm-up – Tabata Airsquats done as a Warm-up

Strength – Backsquat 3×5 (Add 3-5lbs to Monday)

Perform 1-5 Rope Raises after each set

WOD – Fried Turkey

RX 53/35

30 Russian Swings

30 American Swings

30 Sumo Deadlift High Pulls

30 Goblet Squats

30 Russian Twists

30 Abmat Sit-ups

30 Hand Release Push-ups

Surprise!  30 Burpees added to the end!!!

No Cool Down