21 May 2016

2015-04-13 17.19.26

 

Saturday May 21st, 2016 (BRING LONG SOCKS!!!!!!)

Warm-up: 400m Run/Toy Soldiers/Inch Worms/400m Run/Toy Soldiers/Inch Worms

Skill: Rope Climb Techniques

EVENT 7

21 Thrusters

3 Legless Rope Climbs

15 Thrusters

2 Legless Rope Climbs

9 Thrusters

1 Legless Rope Climb

RX Men’s 95

RX Ladies 65

RX Cap 6:00

ASCF Men’s 95

ASCF Ladies 65

ASCF Cap 15:00

ASCF Rope Scales Legless/Military Speed Break/Military Safety Break/15-9-6 Strict Pull-ups etc

WOD 2: Team WOD (Teams of 3)

Viking Invasion 20:00 AMRAP

Buy In: 4000/3000m Team Row

Then…

50 Sledge Strikes

50 Ring Push-ups

*One Rower/One Hammer/One person Raids, 2 people Rest

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