21 May 2015

IMG_2301

Warm-up: 2 Rounds:  500 Meter Row, 20 Air Squats

Review Mobility for Backsquat

Strength:  Backsquat 10-10-10-10-10

WOD:  “Tic Toc Karen” with Partner

300 Wallballs with partner for time (20/14)

One Person Throws Ball Up and Partner Catches It

Scale:  200 Wallballs for time with Partner

Super Scale:  150 Wallballs for time with Partner

Cool Down: Handstand Holds:  3X1:00, Planks 3X1:00

 

 

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text