21 May 2012 – “Hold Onto That Bar!!!!”

Warm-up

Run 1 Lap

20 Man on Fire Burpees

20 Double Unders (60 Singles)

 

Strength/Skill

Back Squat 3X5

 

WOD – “Hold Onto That Bar!!!!”

3,3,3,2,2,2,1,1,1 (18 Minutes Total)

4 FrontSquats @155#/115# at the Top of Every Round

For the Remainder of the time:

1. Pushups Balanced on Bar

2. Lateral Jumps Over Bar

3. Standing Bar Hold

 

Cool Down

Recruit a Friend to Come Try out AllSport CrossFit!!!!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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