21 March 2016

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Warmup: Linedrillapalooza

Skill: Preparing for a 16.5A and 16.5B

WOD:

30 Cal Row
25 Burpees
20 Backsquats from ground 185/125
20 Calorie Row
15 Burpees
10 Frontsquats from ground 185/125
10 Calorie Row
5 Burpees

Then on your own clock…

6 minute AMRAP of Overhead Squats 185/125

There should be 2 scores to this, a finish time for the chipper and a rep score for the OHS.

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