21 March 2015 – “Tillman”

_MG_0167

Warm-up: Eastside Lap

Strength:  BS 3X5
Partner WOD: “Tillman”
7 Rounds:
7 Deadlifts (315/225)
200 Yard Sprint Together
15 Pull-ups
Cool Down: HS Holds 4 Rounds:  1:00 on/off
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text