21 March 2014 – “FRANK CROSS”

WARM UP:           WALKING LUNGE TO AUDLEY, RUN BACK

STRENGTH:           7,5,3,1,1 CLEAN AND JERK. TOUCH AND GO ON 7,5,3

WOD:                    “FRANK CROSS”

FOR TIME: 5 ROUNDS OF

5 DEAD LIFTS 185/135, 5PULLUPS, 5KBS 70/53

COOL DOWN:      3X15 GHD EXTENSIONS

 

3-21-2014

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