21 June 2016 – “Cut the Cord”

 

Tuesday June 21, 2016 Day 4-2

Warm-up: 3 rounds 500m Row, 10 Burpees over the Rower

Strength:

Squat Snatch 2, 2, 2, 2, 2

WOD: “Cut the Cord”

AMRAP 10 minutes

6 High Burpees with Vertical Touch

6 DB Deadlifts

6 DB Squat Cleans

25 Yard Farmers Carry

2 Minute Drill: 2 Minutes Bodyweight Deadlifts/2 minutes Lateral Box Jumps

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