21 January 2016

2015-01-07 19.05.16


Warmup: Eastside Lap or 1500 m Row

Skillz and Drillz: 15 minutes
Scaled Group: Kipping Pull-ups
RX Group: Kipping HSPU and Butterfly Pull-ups
ARX Group: Muscle Ups and Handstand Walks for max Distance

WOD: 15 Minute AMRAP

60 Sledge Hammer Strikes (30R/30L)
50 Pull-ups
40 Back Squats from Rack (185/135)
20 GHD Sit-ups (20 AbMat Sit-ups scale)
10 Burpees

*Please put tires on Front Driveway or on Matting (not on AstroTurf)

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