21 February 2013; “The Printer”

 

Theprinter

Warm-up: With PVC Pipe, 20 Pass Throughs, 20 Strict Presses, 20 Hang Power Snatch, 20 Overhead Squats, 20 Jumping Jacks

Strength: Backsquat 3,3,3,3,3

Team WOD: 30 minute cap

In teams of three…one person works at a time…

Row 1500m

100 Reverse Grip Pull-ups

100 Box Jumps (20″)

100 Wall Ball (20/14)

100 Burpee Plate Jumps on a 45# Plate (25# Ladies)

100 Step Ups with Plate (20″ Box)

2-21-2013