21 December 2015

2014-11-17 02.42.48

Warm-up:  Run/Mobility/Line Drills

Back Squat:  5-3-3-1-1-1-1

WOD:

3 Rounds:
5 Ring Dips
10 Power Clean, 135/95
15 Burpees
20 Kettlebell Swings, 53/35

Run the Block

Cool Down:

3 X 15 GHD Sit-ups/Air Squats

 

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