21 August 2014 – “10 to 1”



Warm-up:  Eastside Lap, Inchworm into a Cobra Stretch, then Downward Dog Across the Gym

Strength/Skill: Bench Press 3X5


10-9-8-7-6-5-4-3-2-1 of:

C2B Pull-ups (Advanced:  L Pull-ups)

Box Jumps (24/20)


Cool Down:  3 Rope Climbs or 6 Rope Raises




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