21 August 2014 – “10 to 1”

_MG_1689_1

 

Warm-up:  Eastside Lap, Inchworm into a Cobra Stretch, then Downward Dog Across the Gym

Strength/Skill: Bench Press 3X5

WOD:

10-9-8-7-6-5-4-3-2-1 of:

C2B Pull-ups (Advanced:  L Pull-ups)

Box Jumps (24/20)

 

Cool Down:  3 Rope Climbs or 6 Rope Raises

 

 

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text