21 August 2013; Mr. California

C

 

 

 

 

 

 

 

 

 

 

Warm-up: Squat Therapy

Strength: Backsquat 5,5,5,5,5

Announcement: KStarr Mobility WOD

Skill: 9 minute Mobility Gone Bad

3 three minute rounds of….

1 minute Lacrosse ball

1 minute PVC Pipe

1 minute Foam Roller

WOD: Mr. California

Run Eastside, then 30 Pull-ups

AWOD: Mr. California

Run Eastside, then 15 Muscle Ups

B