21 August 2012 – “The Snatch”

Warm Up:  Jog around building twice, mobility, Burgener Warm Up

 

Strength/Skill: Review Snatch; work up to a heavy 3 rep power snatch

 

WOD: 15 minute AMRAP

6 Hang Snatch (95/65)

12 Jumping Lunges

Run to stop sign

 

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