21 April 2016

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Thursday April 21, 2016

Warm-up: 1000m Row, 20 Good mornings, Mobility

Strength: Frontsquats 3/3/3/3/3/3/3/3/3/3 (10 sets)

10 Double Unders after each set

WOD: Ten rounds for time (12 minute Cap)

10 Box Jumps 20/20″
7 Ring Dips
Run to end of Driveway

ABZ: Plank Holds 6 rounds 30 seconds on/30 seconds off

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