21 April 2014

Warm Up: Jog, Line Drills, and Egg Hunting
Strength: Front Squat / Tuck Jump / Squat Jump
4×8 Front Squat immediately followed with 5 tuck jumps and 3 Squat Jumps For Max Height.
WOD:
1 minute DU
1 minute DB Snatch (alt. hands)
2 minutes DU
2 minutes DB Snatch
3 minutes DU
3 minutes DB Snatch
Cool Down –
2x
farmer carry heavy things to audley and back
1:30 wall sit
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