Programming Courtesy of Jose.
Between sets perform handstand push-ups AMAP (practice)
Ready for the story of “Jo Se can u see…?”
We got into America by rowing across the sea; we dug, crawl, jumped and pulled our way to get here and finally we ran to freedom.
So here it is: “Jo Se Can You See?”
Start with Row 500m
Slam ball over shoulder (AHAP)
Burpee jump over box (30″/24″)
Chest to bar pullups
Finish with run to Branard and back