20 October 2012 – ” Saturday Fun!”

9:00 a.m.
One athlete is running around the block while the other is working.  Complete the work below cumulatively 
 
 
60 DeadLifts (225/135)
60 Pull ups
60 air squats
60 Push ups
60 KB Swings
60 Box Jumps
60 Burpees
 
 
 
10:00 a.m.
 
1-1-1-1-1-1-1-1
 
3 position Snatch
 
250 row
 
3 Rounds
21 DU
15 Slam Balls (AHAP)
9 KB Swings (AHAP)
 
250 Row

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