20 November 2015

IMG_9855

Warm-up: Eastside Lap
Strength/Skill: 4 Rounds for Max Distance: Row for 2:00, Rest for 1:00 minute (Notate total distance)
WOD: 747
7 Rounds
7 SDHP (95/65)
4 HSPU
7 OHS (95/65)
Cool Down: Uneven Farmer’s Carry (using dumbbells and kettlebells/please don’t drop them on concrete) to the end of Parking lot and back X2
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