20 March 2014 – “JOHN WINGER”

 

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Warm Up: West Alabama and back, squat mobility, shoulder mobility

Strength/Skill 3,3,3,3,3 front squat 1 Muscle Up or 1 HSPU between each set

“JOHN WINGER”   #135/95

10 squat cleans 2 hspu

8 squat cleans 4 hspu

6 squat cleans 6 hspu

4 squat cleans 8 hspu

2 squat cleans 10 hspu

Cool down, Tabata DU

 

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