21 March 2013; It helps you fight Grizzlies!!!

crossfit 2

Warm-up:

Rugby Run with partner and slam ball to W Alabama and back

10-8-6-4-2 of…

Slam Balls, Air squats with ball and Russian Twists

Timed: 100 Sit ups for time

Skill: Deadlift

Strength: Deadlift 3×5

WOD: Five Rounds….

8 Squat Cleans 155/105

8 Handstand Pushups

8 Toes to Bar

Cool Down: 50 Windshield Wipers

3-21-2013