20 March 2012 – “Bring on the Rain!!!”

Warm-up

10 Slam Balls

10 Air Squats

10 Sit-ups

3 Rounds

Strength/Skill

Front Squat

3,3,3,3,3

 

 

 

 

 

 

 

 

 

 

WOD – “Bring on the Rain!!!”

50 Double Unders

30 HSPUs

40 Pull ups

50 Kettlebell Swings (53#/35#)

60 Sit ups

50 Double Unders

 

Cool Down

 

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