20 June 2015 – “Super Saturday”

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Warm-up:  Run Lap Around Block, 20 Burpees, 20 Mountain Climbers, 20 Sit-ups

Partner WOD (teams of 3 to scale) / One Bar per Team, so strip weight for Backsquats

1000m Row Each (or if 3 people, 750 meters each)

50 deadlifts (185)(125)

75 box jumps (24)(20)

100 Push-ups

125 AbMat Sit-ups

150 BackSquats (95)(65)

1000m Row Each (or if 3 people, 750 meters each)

*Only one Person Working at a time, You must wait for each person to finish their Row to start Deadlifts

 

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