20 June 2014


Warm-up:  Run Branard and Back, 20 Burpees, Mobility to Stretch Wrists for Front Squat, Review of Front Squat

Strength/Skill:  Front Squat 8,8,8,8

Perform 20 Sit-ups between each increasing set



10-9-8-7-6-5-4-3-2-1 HSPU

1-2-3-4-5*-6-7-8-9-10 Hang Squat Cleans (145/100)

*Run to W Alabama after the set of 5 Hang Squat Cleans




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