20 July 2016

2016-05-06 10.03.46

Wednesday July 20, 2016

Warm-up: 1000m Row

Strength: Overhead Squat work up to a Heavy Skill 1

Skill: Work on Toes to Bar Progressions

WOD: 

9 Thrusters 185/115

19 Toes to Bar

6 Thrusters 

16 Toes to Bar

3 Thrusters

13 Toes to Bar

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