20 July 2015

IMG_4196

Warm-up:  Run / Mobility / Line Drills / Squat Therapy

Strength:  Backsquat 5X5

WOD:

7 Clean & Jerks (185/135)

5 HSPU or 2 Wall Walks

6 Clean & Jerks (185/135)

10 HSPU or 4 Wall Walks

5 Clean & Jerks (185/135)

15 HSPU or 6 Wall Walks

Cool Down:  Run to Sul Ross, 50 Ab Mat Sit-ups, Run to Branard, 25 Ab Mat Sit-ups

 

 

 

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