20 January 2016

2015-01-07 19.06.23

Warmup: Five rounds of Black mailbox Jog, 20 Passthroughs, 10 Overhead Squats

Strength: EMOM (Every Minute on the Minute) 10 minutes Touch and Go

1 Power Clean, 1 Push Jerk, 1 Power Clean, 1 Push Jerk, 1 Power Clean, 1 Push Jerk

RX 135+/95+

WOD: Partner WOD, find a Single or Double Under Partner, everything else is scalable

One person works, one rests (work as efficiently as possible)

8 Rounds for Time:
7 Toes to Bar
14 Box Jumps
21 American KB Swings (70/53)
42 Double Unders

 

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