20 January 2015

34

 

Warm Up: Jog to corner, 10 burpees, skip to corner, 10 burpees, 20 jumping jacks, 10 burpees
Time Trials
400m Run
800m Run
400m Run
rest as needed between runs
WOD
21-15-9
Front Squats (135/95)
TTB
Cool Down – 3x 1min on/off weighted plank holds, foam roll quads/hams
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