20 January 2012 – Run Forrest Run

Warm-up

Jog to Jack in the Box

10 Air Squats

10 Lunges

10 Sit-ups

Skill/Focus:  Running

One Complete Audley Lap (the entire street!) – As Fast As Possible

Rest 5 Full Minutes

*Second Complete Audley Lap (the entire street!) – As Fast As Possible

*Make every effort to make the second lap as fast as the first

WOD – Tabata!!!

Pull-ups

Push-ups

Sit-ups

Air Squats

Cool Down

25 K2E

25 Russian Twists

 

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