20 February 2016

DSC_1922

Programming Courtesy of Coach Aubrey.

Warm Up
Run/line drills/mobility
Tabata x 2 hollow rocks/superman (8 min total, switch every other… 20 sec hollow rock, 20 second superman)
21-15-9
Deadlift 135/95
HSPU
Rest two min
21-15-9
Front squat 135/95
Lateral bar burpees
Rest two min
21-15-9
Power clean 135/95
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