20 February 2015

5

 

Warm Up: Jog to Sul Ross
Testing – 50 burpees for time
Strength: Deadlift
15 minutes to work up to multiple sets of heavy triples – this is not a 3rm, this is practice moving heavy deads in a TnG manner.
WOD:
AMRAP 10
8 Deadlift (185/130)
8 Bar Facing Burpees
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