20 February 2014 – “Snatch Balance”

Warm-up: Row 1000 Meters, Run to Jack in the Box Corner, 20 Pass throughs with PVC, 20 OHS with PVC

Skill: Snatch Balance with PVC

Strength: Snatch Balance 3,2,2,1,1

 

WOD:

4 Rounds:

10 Dumbbell Hang Squat Cleans (35#/25#)

20 Box Jumps (24″/20″)

30 Air Squats

 

Cool Down:

50 Flutter Kicks

50 Leg Levers

 

2-20-2014