20 August 2014 – “An Absurdly Long Warm-up”

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Warm-up:

7 Rounds:

250 Meter Row, 10 Pushups, 10 Sit-ups, 10 Air Squats, 10 Double Unders, 10 Wall Ball, 10 Kettlebell Swings, 10 Meter Bear Crawl, 10 Box Jump Overs, 10 Skips, 10 Slamballs

 

Skill:  Deadlift Review

 

WOD: For Time: “An Absurdly Long Warm-up”

(6 Minute Cap)

40 Walking Lunges

30 Deadlifts (225/155)

20 Burpees

10 HSPU

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