20 April 2017

20 April 2017

Warm-up: Eastside Lap then , 4 rounds of “Cindy” – 5 Pull-ups, 10 Push-ups, 15 Air Squats

Strength: Front Squat: 4×5@84%

WOD: 15 min. AMRAP:

  • 5x Power Clean (135/95)
  • 6x Shoulder to Overhead (135/95)
  • 7x Box Jump (30”/24”)

Cool Down: 3 Rounds:  1:00 Plank on/off

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