20 April 2016

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Wednesday April 20, 2016

Warm-up: Eastside Lap, 100 Sledge Strikes, 100 Double Unders

Skill/Mobility: Shoulder Mobility and Handstand Holds

Conditioning: 150 Squats for time

Strength WOD: 15 minute AMRAP of…

1 HSPU, 2 Deadlifts 225/155, 3 Calorie Row
4 HSPU, 5 Deadlifts 225/155, 6 Calorie Row
7 HSPU, 8 Deadlifts 225/155, 9 Calorie Row etc etc etc…

ARX is Flipping Tires instead of Deadlift

ABZ: 100 Wallballs Sit-ups

 

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