20 April 2015

IMG_6436

Run to W. Alabama and back, 30 Air Squats, 20 Lunge Steps, 10 Burpees

Line Drills and Mobility

Strength:  Battle of Sexes:  Sled Edition (185#/135#)

WOD:  AMRAP 16 Minutes

5 Burpees

10 Hardest Pull-ups (or 5 Muscle Ups)

15 Double Unders

Cool Down:  4 Rounds:  20 AbMat Sit-ups, Plank 1:00 (Elbows, Left Side, Right Side, Elbows)

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text