2 September 2014 – “Lots of running today”



Warm-up:  30 Burpees, 30 Air Squats, 30 Push-ups


Skill/Strength: Review of Deadlift, HSPU and Pull-ups

For time:  21 Bodyweight DL, 21 HSPU, 21 Pull-ups



KB weight is 53#/35#

Run to W. Alabama and back
21 Snatch, left arm
10 Push-ups

Run to Sul Ross and back
21 Snatch, right arm
15 Push-ups

Run to Branard and back
21 Thruster, left arm
20 Push-ups

Run to Audley and back
21 Thruster, right arm
25 Push-ups


Cool Down: 50 Ab Mat Sit-ups



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