2 October 2013; “Fight Gone Bad”

Warm-up: Jog to West Alabama and back…25 Thrusters with PVC Pipe

Skill: Meet and greet your FGB Partner, conversation about form and judging standards ie getting better

WOD: Fight Gone Bad

Three five minute rounds of…

Wallball 20/14

Sumo Deadlift High Pull 75/55

Box Jump 20″

Push Press 75/55

Calorie Row

Advanced WOD: Complete Football Gone Bad in your own circle

DB Thrusters

Box Jumps

Hand Release Pushups

Double Unders

Calorie Row

10-2-2013