2 May 2016

2015-04-13 18.07.42-1


Monday May 2, 2016
Warmup: 1000m Row/Line Drills
Strength: 100 Pull-ups for time
RX Accessory: 100 Ring Rows (perform strictly post Pullups)
WOD: Dumbbell DT
5 rounds for time…
12 Dumbbell Deadlifts
9 Dumbbell Hang Squat Cleans
6 Dumbbell Push Press
Audley Sprint
ABZ: 5 rounds of 15 GHD Sit-ups and 30 Double Unders
Coaches: Dumbbells may be at a premium for this WOD. Feel free to have the Ladies do the WOD first and strength second.
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