2 May 2015 – “South Central Maze”

IMG_6426

Warm-up:  Run Eastside Lap, 30 Burpees, 20 Pushups, 10 Lunge Steps

Skill:

Review of Movements and Equipment Needs

“South Central Maze” / Team of 2: one person working at a time

AMRAP 30 Minutes:

20 HSPU
19 Push-ups
18 Ring Dips
17 C2B Pull-ups
16 Deadlifts (135/95)
15 Power Cleans (135/95)
14 Front Squats (135/95)
13 WallBall Shots (20/14) – 10′ Target
12 Pistols (alt Legs)
11 KB Swings (70/53)
10 T2B

*EMOM – 5 Burpees

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text