3 March 2014

Warm Up: 2x: With a partner, one rows while one does 15 KB Swings, 20 Jumping Jacks, 15 Goblet Squats, 20 Jumping Jacks.

Rower, 90% effort during partner’s KB movements, 50% during partner’s jumping jacks. Switch places at end of round.

WOD:

AMRAP 12

6 Burpee Box Jump Overs

8 Thrusters (95/65)

6 Burpee Over Bar

8 Thrusters (95/65)

Strength: yes its post-WOD

3 rounds Max Reps Strict Press with WOD weight.

minimum 3 minutes rest between rounds

 

3-3-2014