2 March 2012 – “Scuffle at the Drive Through”

Warm-up

Run to the corner of Eastside and Westheimer ; return  hard and fast Individually

 

 

 

 

 

 

 

 

Timed

2 Minutes Ab Mat Sit-ups

 

Skill

Hand maintenance:

Moisturizer

PediPaws

Gloves

Calluses, etc.

 

WOD – “Scuffle at the Drive Through”/”Its just an F-ing Taquito”

5 Rounds for Time (Weightvest Optional):

Sprint to Jack in the Box

6 Ring Dips

12 True Push-ups

18 Air Squats

 

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