2 June 2016

2016-05-06 10.03.36


Warm-up: 50 Double Unders/25 Burpees
Med Ball Clean Progressions
2 Minute Drill: Max Toes to Bar
Rest 1 Minute
2 Minute Drill: Max Calorie Ride/Row/Ski
Fight Gone Badderest (FGB Format 2 of 15)
3×5 Minute Rounds of…
Med Ball Squat Cleans 20/14
Handstand Push-ups
Renegade Rows DBs 40+/20+
Russian KB Swings 70/53
Slam Balls 30/20
Rest 1 Minute between Rounds
Strength WOD: (Optional but you should probably do it)
30 Tire Flips or Stone to Shoulder for time
ABZ: 50 V-Ups for Time
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