2 June 2015

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2 June 2015 Tuesday
Warmup: Rolling from Mondays Squats, West Alabama Run, Mobility, Sul Ross Run, Jump Rope, Branard Run
Strength: Set Sumo Deadlift 5 Rep Max (Touch and Go/ NOT HIGH PULL)
WOD: “Great Balls of Fire”
For Time
30 Burpee Slam Ball Over Shoulder
REST 1 MIN
30 Burpee Wallballs
WOD 2: Optional
10 mins on Assault Bike or 100 Calories (whichever comes first)
Cool Down: “Annie” 50-40-30-20-10 – DUs/Sit-ups
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