2 June 2014

_DSC0020
Warm Up: Line Drills, Shoulder/Wrist Mobility and Weekend Show and Tell.
Strength: 10 minutes to work up to heaviest single Clean Complex.
Clean Complex:  Power Clean – Hang Squat Clean – Squat Clean
Strength2: EMOM 4 Minutes – 2 Squat Cleans at weight established in Strength1.
WOD:
21-15-9
Thrusters (95/65)
Straight Leg Sit Ups
Then,
50 Wall Ball Cash Out (20/14)
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text