2 July 2012 – Benchmark WOD “Nancy”

Warm-up
Row 500m SLOW with PROPER FORM

Strength/Skill

Backsquat 3×5 HEAVY with PROPER FORM

Benchmark WOD -“NANCY”
5 rounds for time of
400m run
15 Overhead Squats (95/65)

Compare to 2 April 2012

 

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