2 January 2014 – “Sumo Deadlift”

Thursday 1/2/2014 WOD

Warm-up:  Row 500 Meters, 20 Air Squats, 20 Lunges, 20 Push-ups

Strength: 3×5 Back squat

Conditioning: Eastside Lap

WOD: 7,6,5,4,3,2,1 of…

Deadlifts 315/225 RX (ideally from the Sumo Pull)
BEST Handstand Push-ups
Double Unders x10

 

1-2-2014a