2 February 2016

2015-01-30 21.22.18

Warmup: Row 2000m, Mobility

Strength: Schrodingers Cat

Perform 1 Deadlift every 30 seconds for 15 minutes

WOD: Viagra

Every minute on the minute for as long as possible (100% effort = 25 rounds/minutes)

5 Toes to Bar
4 Box Jumps
3 Burpees to Target

Athletes must WOD for a minimum of ten minutes total. If you fail, rest one full minute and start again.

 

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